almost as cool as GPS!

now that the "gaymes" triathlon has kicked by (seemingly) too large butt, i'm more motivated than ever to do well at this year's chicago tri. . .

and i've just discovered this site that allows me to trace my runs onto a google map and get an exact distance reading!! too cool.

low oxygen content

it seems that the worst heat wave in a decade has decided to descend upon greater Chicago just in time for gay games vii. bringing with it a hundred percent humidity and near hundred degree temperatures. . . you gotta love the midwest.

sunday morning will be spent by many, including myself, trying to replace gallons of lost water while at the same time slogging through the watery air during the triathlon. should be a blast. a part of the motto for these games is "personal best."

we'll see.