half i.m. time (my best yet, but my run should've been much better! here's to next year. . .)
swim: 35:27
trans1: 2:48
bike: 2:32:01 (22.1 mph)
trans2: 2:58
run: 2:09:11 (9:52 pace)
total: 5:22:25 (464/1256)
Tuesday, July 24, 2007
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